LEARN THE PRACTICE OF STEEL MACE FLOW
WHAT IS STEEL MACE FLOW?
Steel Mace Flow is a flow-based unconventional movement practice that improves mobility, strength, and prevents injury. It is also a practice of creation, expression, and freedom.
WHY STEEL MACE FLOW?
It is a unique & varied full body workout that encourages self expression.
It engages mind, body & spirit through powerful dynamic movement.
STEEL MACE FLOW IS FUN!
It is exercise that makes you forget you are exercising. Its mentally stimulating and fun to flow!
It makes you feel like a bad ass Warrior! Who doesn’t love to feel like an empowered hero?